![]() ![]() ![]() Select restaurants that have mindful options or that provide the calorie information. This same concept applies to takeout meals. In these cases, swap out unhealthy ingredients and choose ones that are lower-calorie. However, recipes that are not healthy can also be used. Many authors include calories or nutrition information for each recipe, which can be transferred into the meal plan. Find websites that promote health and offer recipes that align with these values. Learn more about healthy eating by researching the ideal foods. Use the meal plan to track the totals for each meal to monitor daily intake and lose weight. In addition to selecting the right recipes, it is important to monitor the calories for each portion of food. Choose recipes or foods that have minimal calories or that fit into a daily budget. Meal plans provide a way to count calories, which promotes weight loss. Be sure to refrigerate or freeze all foods according to USDA Food Safety Guidelines to prevent food poisoning. Review all recipes and take note of anything that can be chopped, marinated, frozen, or thawed before making the meal. Transfer this information into a grocery list, and shop ahead of time to ensure that all foods are on hand before cooking. Write down all ingredients needed to make the desired recipes. Level of Recipe Difficulty (or Cooking Experience).The meal planner should only choose recipes that will accommodate their needs. Step 3 – Choose Recipes and Write Down IngredientsĬompile a list of recipes, and enter them into each meal section. For each meal, enter a recipe name, or designate the section for leftovers or takeout. The primary use of a meal plan is to schedule foods in advance. Each plan should accommodate personal preferences, as some may be more detailed or include unique categories.Ĭhoose a daily, weekly, or monthly template, and download or print it to fill it in. Meal plans vary based upon desires and needs. Whether you use this Meal Plan Template Google Sheets tool, the purpose-built Budgeat app, or some other method, giving meal planning a try is well worth the effort.Guide to Meal Planning Step 1 – Select a Plan Meal planning is one of the most effective ways to reduce food waste, save money on groceries, and eat more delicious, varied, and healthy food. Spreadsheets are great and have a tremendous variety of uses, but we at Budgeat firmly believe that a purpose built tool such as our meal planning app is simply much better suited for the job. Of course, while the Meal Plan Template Google Sheets tool will hopefully be helpful, it’s definitely far from the perfect tool for meal planning. It's sized so that it will fit well on a double sided single piece of standard paper (Legal / A4) if you'd like to print it out. ![]() Change the start date in cell C3 to update all of the following dates automatically. The "Monthly" tab provides a compact monthly meal planning template. The meal plan view is frozen at the top of the screen so that you can reference your meal plan as you're translating it into a grocery list.Ĥ. It includes a weekly meal planning grid, grocery list template, and a section for notes. ![]() The "Standard" tab provides a slightly more involved template meant to be used primarily on your computer, phone, or other device. If you prefer using it on your computer or mobile device, set the zoom to about 60% on most devices to see the full template on one screen without needing to scroll.ģ. It's sized so that it will fit well on a single piece of standard paper (Legal / A4) if you'd like to print it out. The "Classic" tab provides a simple meal planning template. The "Overview" tab provides a basic overview of each of the subsequent tabs.Ģ. What’s in the Meal Plan Template Google Sheets file?ġ. Make a copy of the Meal Plan Template Google Sheets file to begin using it ![]()
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